Gingko Biloba Sweet Gruel

Home made recipe for ginkgo biloba sweet gruel, a very refreshing cold sweet soup!

Gingko Biloba Sweet Gruel is a traditional Chinese dessert made from a combination of Gingko Biloba nuts, rice flour, and sugar. It is also known as 'Bai Guo Zeng' in Chinese.

Gingko Biloba nuts are the seeds from the Gingko Biloba tree, which is native to China. They are known for their unique shape and golden-yellow color. The nuts have been used in traditional Chinese medicine for thousands of years due to their potential health benefits, such as improving blood circulation and memory.

To make Gingko Biloba Sweet Gruel, the Gingko Biloba nuts are first soaked in water to remove their shells. The nuts are then boiled with water and rice flour until they form a thick, creamy texture. Sugar is added to sweeten the mixture, and it is then served as a warm dessert.

Gingko Biloba Sweet Gruel is believed to have several health benefits, including improving cognitive function, promoting blood circulation, and reducing inflammation. It is also considered a nutritious dessert due to the high protein and healthy fat content in the Gingko Biloba nuts.

Here are some of the potential health benefits of Gingko Biloba Sweet Gruel:

1. Promotes cognitive function: Gingko Biloba is believed to improve cognitive function and memory. It contains antioxidants that protect the brain from free radical damage and may help to increase blood flow to the brain.

2. May reduce inflammation: Gingko Biloba Sweet Gruel contains anti-inflammatory compounds that may help to reduce inflammation in the body. Inflammation has been linked to many chronic diseases, including heart disease, diabetes, and cancer.

3. Promotes healthy blood flow: Gingko Biloba is known for its ability to improve blood flow throughout the body, including to the brain. This may help to reduce the risk of cardiovascular disease and stroke.

4. Rich in nutrients: Gingko Biloba Sweet Gruel is a nutritious dessert that is rich in protein and healthy fats. It also contains vitamins and minerals, including iron, potassium, and calcium.

5. May improve eye health: Gingko Biloba is believed to improve vision and eye health by increasing blood flow to the retina.

It's important to note that more research is needed to fully understand the health benefits of Gingko Biloba Sweet Gruel, and it should not be used as a substitute for medical treatment. If you are considering adding Gingko Biloba to your diet, it's important to speak with your healthcare provider first, as it may interact with certain medications or have potential side effects.

Overall, Gingko Biloba Sweet Gruel is a unique and healthy dessert option with a long history in traditional Chinese medicine and cuisine.

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Kitchen equipment used in this video:

• Instant Pot Pressure Cooker: https://amzn.to/31OVonj