Home Grown Green Peas Sprout

Today I would like to share with you how to grow simple sprouts at home without soil that anyone can do.

Green pea sprouts are a nutritious food that can offer several health benefits. Here are some of the key nutrients found in green pea sprouts and their benefits:

1. Vitamins: Green pea sprouts are a good source of vitamins A, C, and K, which are essential for maintaining healthy skin, immune system function, and blood clotting. Vitamin A is particularly important for maintaining good eyesight.

2. Minerals: Green pea sprouts are a good source of minerals like calcium, iron, magnesium, phosphorus, and potassium, which are important for maintaining strong bones, reducing the risk of anemia, and regulating blood pressure.

3. Protein: Green pea sprouts are a good source of protein, containing about 5-6 grams of protein per 100 grams of sprouts. Protein is essential for building and repairing tissues, maintaining muscle mass, and keeping you feeling full and satisfied.

4. Fiber: Green pea sprouts are a good source of dietary fiber, which can help regulate digestion, prevent constipation, and promote feelings of fullness.

5. Antioxidants: Green pea sprouts are rich in antioxidants, which can help protect cells from damage caused by free radicals. Antioxidants have been linked to a reduced risk of chronic diseases, such as heart disease and cancer.

Green pea sprouts can be added to a variety of dishes, such as salads, sandwiches, and stir-fries, and can be easily incorporated into a healthy diet. These sprouts are planted to quickly harvest. You can eat sprouts mixed with salad, dip in hot pot, or simply stir-fry garli. I also used sprouts with shrimp noodles 😉 in general, sprouts are very easy to eat!

Cách trồng rau mầm đậu Hà Lan không cần đất đơn giản

Hôm nay mình xin chia sẽ cùng các bạn cách trồng rau mầm đơn giản tại nhà không cần đất mà ai cũng làm được nhé. Rau mầm có giá trị dinh dưỡng cao so với rau trưởng thành cùng loại. Rau mầm trồng dể lại mau thu hoạch. Các bạn có thể ăn rau mầm trộn salad, nhúng lẩu, hoặc đơn giản là xào tỏi...mình cũng từng rau mầm cùng mì tôm 😉 nói chung rau mầm rất dể ăn!