How to Make Dried Fish at Home

I want to introduce to you a very familiar dish, which is dried mackerel. I dry it at home with a food dryer, after 6-8 hours, it will be delicious and clean to process dishes for the family. The dishes I make from dry are curly salad mixed with dry, dried with tamarind fish sauce, fried dry to eat with rice is also delicious, and the remaining dry I use to make fried rice with dried fish instead of salty fish... mention it again! Dried I make 2 flavors: black pepper and chili pepper. You can also process spices according to your preferences, and you can make a lot and freeze it to eat many times.

Dried fish is a popular food in many cultures around the world and can offer several health benefits. Here are some of the key health benefits of dried fish:

1. High in protein: Dried fish is an excellent source of protein, which is essential for building and repairing tissues, maintaining muscle mass, and keeping you feeling full and satisfied.

2. Rich in omega-3 fatty acids: Dried fish, especially fatty fish like salmon and herring, are a good source of omega-3 fatty acids. These healthy fats have been linked to numerous health benefits, including reduced inflammation, improved heart health, and better brain function.

3. Low in fat: Dried fish is generally low in fat, making it a good option for individuals who are watching their calorie or fat intake.

4. High in vitamins and minerals: Dried fish is a good source of vitamins and minerals, including vitamin D, vitamin B12, and calcium. These nutrients are important for maintaining strong bones, a healthy immune system, and healthy blood cells.

5. Long shelf life: Dried fish has a long shelf life, making it a convenient food option that can be stored and eaten over an extended period of time.

However, it is important to note that dried fish can also be high in sodium, which can be harmful to individuals with high blood pressure or heart disease. It is also important to make sure that the fish is properly stored and prepared to avoid the risk of foodborne illness. Overall, dried fish can be a healthy and convenient food option when consumed in moderation and as part of a balanced diet.

Làm khô cá thu ảo ngon sạch và dễ bằng máy sấy thực phẩm

Xin chào các bạn, hom nay mình xin giới thiệu với các bạn 1 món ăn thật quen thuộc nha, đó là món khô cá thu ảo. Mình làm khô tại nhà bằng máy sấy thực phẩm, sau 6-8 tiếng là có khô ngon sạch đẹp chế biến các món ăn cho gia đình. Các món ăn mình chế biến từ khô là gỏi xoăn trộn với khô, khô chấm nước mắm me, khô chiên lên ăn với cơm cũng ngon lắm, và khô dư lại mình dùng làm cơm chiên cá khô thay thế cá mặn...ôi nhắc đến lại thèm! Khô mình làm 2 vị : tiêu đen và xả ớt. Các bạn cũng có thể chế biến gia vị tuỳ theo sở thích của các bạn nha, và các bạn có thể làm nhiều và cấp đông để dành ăn nhiều lần.

Dụng cụ nhà bếp dùng/Kitchenware:

• Hamilton Beach Food Dehydrator: https://amzn.to/3SFeQLx

• Salton VitaPro Food Dehydrator: https://amzn.to/3V4eKi1

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