Dehydrated Kale chips

I would like to introduce a "playful but healthy" dish that even picky eaters will enjoy: dehydrated kale aka kale chips! This is very similar to dried seaweed and is not as harmful as chips sold in supermarkets. My children are very picky eaters and when I do this, they eat without stopping.

In the video, I made three types of homemade kale chips and dried jackfruit.

Dehydrated kale chips are a popular snack that offer several potential health benefits. Some of the benefits of dehydrated kale chips include:

1. High in Nutrients: Kale is a highly nutrient-dense food, and dehydrated kale chips retain most of these nutrients. Kale is an excellent source of vitamins A, C, and K, as well as minerals like calcium, iron, and potassium.

2. Antioxidant Properties: Kale is rich in antioxidants, which are compounds that help protect against cellular damage and reduce the risk of chronic diseases. Some of the antioxidants found in kale include carotenoids, flavonoids, and polyphenols.

3. Anti-inflammatory Properties: Chronic inflammation has been linked to a range of health issues, including heart disease, diabetes, and some types of cancer. Kale contains compounds that have anti-inflammatory properties, including quercetin and kaempferol.

4. Low in Calories: Dehydrated kale chips are low in calories but high in fiber, which can help you feel full and satisfied. This makes them a great snack for people trying to manage their weight.

5. Easy to Make: Dehydrated kale chips are easy to make at home using a dehydrator or an oven. This makes them a convenient and healthy snack option.

It's worth noting that dehydrated kale chips can be high in sodium if they are seasoned with salt, so it's important to watch your sodium intake if you are consuming them regularly. Additionally, dehydrated kale chips are not a complete replacement for fresh kale in your diet, as they lack some of the beneficial compounds found in fresh kale.

Cải Xoăn sấy khô cho bé kén ăn rau , Mít sấy

Các bạn ơi, hôm nay mình xin giới thiệu 1 món “ăn chơi mà tốt cho sức khỏe “ mà đến các bé kén ăn cũng chịu thua nè. Đây là món cải xoăn sấy khô hay còn gọi là kale chips! Món này ăn không thua gì các loại rong biển khô và lại không hại cho sức khỏe như các loại chips bán sẵn ở siêu thị. Các con nhà mình rất kén ăn và hầu như không thích ăn các loại rau củ nhưng mình làm cách này thì các em ăn không ngừng miệng, các bạn xem video thì biết nè 😉 . Trong video ngoài 3 loại kale homemade chips ra mình còn khoe thêm mít khô của mình ăn hoài không ngán nữa.

Dụng cụ nhà bếp dùng:

• Hamilton Beach Food Dehydrator: https://amzn.to/3SFeQLx

• Salton VitaPro Food Dehydrator: https://amzn.to/3V4eKi1

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